- Use healthy cooking methods such as microwaving, steaming, roasting or grilling that don’t require adding fat.
- For a tasty fat-free snack: Air pop popcorn then immediately spray with no-stick spray and sprinkle with Molly McButter®.
- Steam fresh vegetables, such as broccoli and sprinkle with Molly McButter® to make them memorable.
- Choose foods that are naturally fat-free or low in fat such as non-fat milk, whole grains, fruits, vegetables, egg whites and boneless, skinless chicken breasts.
- Skip the sour cream and butter on your baked potato and sprinkle your freshly baked potato with Molly McButter® instead.
- Avoid heavy cream and cheese sauces on your pasta. Instead sprinkle Molly McButter® over freshly cooked noodles for fat-free butter flavor.
- When eating out avoid filling up on the bread and butter on the table, and ask for your vegetables to be served steamed without added fat. Carry Molly McButter® with you to sprinkle on your food.
- When eating out always ask if the nutritional information is available so that you can make an informed decision before you order.
- If you are craving delicious cheese flavor, sprinkle Molly McButter® Natural Cheese Flavored Sprinkles over your favorite foods.
- Read nutrition labels to look for hidden fat in foods. Pay attention to both total grams of fat and the % daily value for fat. One should get no more than 30% of their calories from fat.
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