Cut along the border then fold the cut out to fit your recipe box.
Bacon and Egg Breakfast Sandwich
Ingredients:
• 4 slices microwavable bacon, cooked
• 1 cup (240mL) egg substitute (such as Better Than Eggs)
• 1 Tbsp. (15mL) Molly McButter® Flavored Sprinkles
• 4 slices fat free cheese
• 4 light English muffins
Serves: 4
Prep Time: 5 min
Cook Time: 5 min
Instructions:
1. Spray a small non-stick skillet with cookng spray and heat on medium high. In a small bowl, whisk together the egg substitute and Molly McButter®.
2. When the pan is hot, slowly pour the egg substitute into the skillet. Reduce heat to medium low, lightly cover and cook until the eggs are set, about 3 - 4 minutes.
3. Using a spatula, make sure the eggs are not sticking to pan, then turn the eggs. Top with the slices of fat free cheese, turn off heat and replace cover.
4. When the cheese is melted, remove from pan, cut into 4 pieces and place each piece on one half of the toasted English muffin. Top with bacon and the other half of the muffin.
Calories: 174
Protein: 13 g
Carbohydrates: 27 g
Total Fat: 2 g
Saturated Fat: 1 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 5 mg
Sodium: 762 mg
Potassium: 80 mg
Fiber: 5 g

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