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• 1 tsp (5mL) Mrs. Dash® Table Blend
• 4 tsp (20mL) Molly McButter® Natural Butter Sprinkles
• 2 medium sweet potatoes, washed and pierced with fork
• 1/2 of a small ripe banana, peeled
• 2 Tbsp. (30mL) orange juice
• 1 Tbsp. (15mL) brown sugar
• 1/4 cup (60mL) chopped pecans

4
15 min
25 min to
30 min

Instructions:
1. Preheat oven to 350°F (180°C).
2. Microwave sweet potatoes on HIGH about 15 minutes until centers are soft and tender.
3. Cut into halves lengthwise.
4. Scoop out sweet potato from shell; reserve shells.
5. Combine sweet potato with banana in medium bowl; mix well with potato masher.
6. Add Molly NcButter® Natural Butter Sprinkles, orange juice, brown sugar and Mrs. Dash® Table Blend; mix well until smooth.
7. Spoon mixture into shells.
8. Sprinkle with pecans.
9. Bake on baking sheet 10 to 15 minutes, or until heated through.

Nutritional Information Per Serving
Calories:
Protein:
Carbohydrates:
Total Fat:
Saturated Fat:
Unsaturated Fat:    
115
1 g
25 g
2 g
1 g
2 g
Trans Fat:
Cholesterol:        
Sodium:
Potassium:
Fiber:
0 g
0 mg
204 mg
262 mg
3 g