 |
 |
Grilled Salmon with Orzo and Asparagus
|  |
|
|
 |
|
|
| • 2 Tbsp. (30mL) Mrs. Dash® Mesquite Grilling Blend™ |
| • 1 Tbsp. (15mL) Molly McButter® |
| • 4 (4 Oz.) (1 lb) (454g) salmon fillets |
| • 1 cup (240mL) orzo |
| • 2 tsp (10mL) olive oil |
| • 3 Tbsp. (45mL) fresh chives |
| • 1 Tbsp. (15mL) lemon juice |
| • 16 medium asparagus spears |
|
 |
|
| Serves: |
4 |
| Prep Time: |
10 min |
| Cook Time: |
20 min to 25 min |
|
|
|
 |
|
 |
|
 |
Nutritional
Information Per Serving
Actual Serving
Size: 7.8 Oz. (220g)
|
|
| Calories: |
350 |
| Protein: |
30 g |
| Carbohydrates: |
34 g |
| Total
Fat: |
10 g |
| Saturated
Fat: |
2 g |
| Unsaturated
Fat: |
7 g |
|
 |
| Trans
Fat: |
0 g |
| Cholesterol: |
62 mg |
| Sodium: |
192 mg |
| Potassium: |
768 mg |
| Fiber: |
3 g |
|
|
|
|
 |