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Baked Squash
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Ingredients:
• 2 acorn squash, split lengthwise, seeds removed
• 1/4 cup (60mL) brown sugar
• 1 Tbsp. (15mL) Molly McButter®
• 1/2 cup (120mL) water
Serves: 4
Prep Time: 5 min
Cook Time: 45 min to 1 hr
Instructions:
1. Preheat oven to 350°F (180°C).
2. Mix together brown sugar and Molly McButter® .
3. Heat water to just boiling, add to dry mixture and stir until dissolved.
4. Place split, hollowed squash in baking dish, cut side up, and make small cuts.
5. Spoon liquid over squash, so that excess goes in hollow.
6. Bake for 45 to 60 minutes or until squash is very tender.
7. Serve hot.
Nutritional Information Per Serving
Calories: 107
Protein: 2 g
Carbohydrates: 28 g
Total Fat: 1 g
Saturated Fat: -
Unsaturated Fat: -
Trans Fat: -
Cholesterol: 0 mg
Sodium: 143 mg
Potassium: 764 mg
Fiber: 3 g

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