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Sauteéd Zucchini & Mushrooms
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Ingredients:
• 3 large zucchini sliced at an angle about 3/8 inch (.9cm) thick
• 1 large portabelo mushroom, sliced
• 1 large onion, sliced about 1/8 inch (.3cm) thick
• 1 Tbsp. (15 mL) + 1 tsp. (5mL) Mrs. Dash® Original Blend, divided
• 2 tsp (10mL) Molly McButter® Natural Butter Sprinkles, divided
• Weight Watchers Butter Spray

Serves: 3
Prep Time: 6 min
Cook Time: 8 min to 9 min
Instructions:
1. Spray a large skillet with butter spray.
2. Over high heat, sauté zucchini and onions until browned both sides (about 5 minutes).
3. Sprinkle 1 Tbsp. (15mL) of Mrs. Dash® Original Blend and 1 1/2 tsp (7.5mL) of Molly McButter® divided over both sides.
4. Continue sauting for about 1 minute each side.
5. Remove from the pan; set aside.
6. Saute the mushrooms until browned both sides (pouring out excess water, if any).
7. Sprinkle 1 tsp (5mL) Mrs. Dash® Original Blend and 1/2 tsp (2.5mL) of Molly McButter® divided over both sides.
8. Continue sauting for about 1 minute each side.
9. Remove from the pan and combine with the zucchini and onions.
10. Sprinkle with additional Mrs. Dash® Original Blend and/or Molly McButter®, if desired.
11. Serve immediately.
Nutritional Information Per Serving
Calories: 70
Protein: 5 g
Carbohydrates: 15 g
Total Fat: 1 g
Saturated Fat: 0 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 132 mg
Potassium: 908 mg
Fiber: 5 g

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