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Basil Rice Alfredo
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Ingredients:
• 3 Tbsp. (45mL) chopped walnuts (optional)
• 1 1/2 cups (360mL) rice, uncooked
• 6 Tbsp. (90mL) Molly McButter® Natural Butter Flavor sprinkles
• 3 Tbsp. (45mL) flour
• 1/2 tsp (2.5mL) minced garlic
• 1 1/2 cups (360mL) skim milk
• 3 Tbsp. (45mL) Fat-free cream cheese
• 1/4 cup (60mL) grated Parmesan cheese
• 3 Tbsp. (45mL) chopped fresh basil
• 1 1/2 cups (360mL) steamed vegetables (broccoli, carrots and peppers)

Serves: 4
Prep Time: 20 min
Cook Time: 10 min
Instructions:
1. Toast walnuts for 10 minutes on cookie sheet in oven preheated to 350°F (175°C), if desired.
2. Prepare rice according to package directions. Blend Molly McButter® sprinkles, flour, garlic and milk together.
3. Put in small saucepan and bring to a gentle boil, stirring constantly.
4. Cook 1 minute.
5. Remove from heat.
6. Whisk in cream cheese until blended.
7. Stir in Parmesan cheese.
8. Pour over cooked rice.
9. Combine basil and vegetables and add to rice sauce.
10. Sprinkle walnuts over top, if desired. (*Walnuts are not included in the Nutritional Information liste below.)
Nutritional Information Per Serving
Actual Serving Size: 7.8 oz. (222.1g )
Calories: 387
Protein: 13 g
Carbohydrates: 71 g
Total Fat: 4 g
Saturated Fat: 3 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 11 mg
Sodium: 1018 mg
Potassium: 362 mg
Fiber: 2 g

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