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| • 3 Tbsp. (45mL) chopped walnuts (optional)
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| • 1 1/2 cups (360mL) rice, uncooked
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| • 6 Tbsp. (90mL) Molly McButter® Natural Butter Flavor sprinkles |
| • 3 Tbsp. (45mL) flour |
| • 1/2 tsp (2.5mL) minced garlic
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| • 1 1/2 cups (360mL) skim milk
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| • 3 Tbsp. (45mL) Fat-free cream cheese
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| • 1/4 cup (60mL) grated Parmesan cheese
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| • 3 Tbsp. (45mL) chopped fresh basil
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| • 1 1/2 cups (360mL) steamed vegetables (broccoli, carrots and peppers) |