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Fish with Seasoned Breadcrumbs
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Makes 6 Servings

Ingredients:
• 1/2 cup (125mL) breadcrumbs
• 1/3 cup (80mL) grated Parmesan cheese
• 2 Tbsp. (30mL) Molly McButter® Natural Butter Flavor sprinkles
• 1 Tbsp. (15mL) Italian seasonings
• 1Tbsp. (15mL) olive oil
• 6 fillets orange roughy

Serves: 6
Prep Time: 5 min
Cook Time: 20 min
Instructions:
1. Preheat oven to 400°F (200°C).
2. Combine breadcrumbs, parmesan cheese, Molly McButter® sprinkles and Italian seasonings in a bowl.
3. Brush fillets with olive oil and then coat evenly with seasoned breadcrumb mixture.
4. Bake 20 minutes or until fish flakes easily with a fork.
Nutritional Information Per Serving
Actual Serving Size: 99.6g (3.5 oz.)
Calories: 122
Protein: 15 g
Carbohydrates: 7 g
Total Fat: 4 g
Saturated Fat: 1 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 450 mg
Potassium: 289 mg
Fiber: 1 g

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