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Grilled Orange Roughy with Gingered Orange Sauce
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Ingredients:
• 1 cup (250mL) long grain rice
• 1 cup (250mL) fresh orange juice
• 2 Tbsp. (30mL) Molly McButter® Natural Butter Flavor Sprinkles
• 2 Tbsp. (30mL) honey
• 3/4 tsp (3mL) dried ginger powder
• grated rind of one orange
• 2 Tbsp. (30mL) fat free sour cream
• 1 lb. (500g) orange roughy filets
• 2 Tbsp. (30mL) Molly McButter® Natural Butter Flavor Sprinkles
• 1 medium orange, for garnish

Serves: 4
Prep Time: 10 min
Cook Time: 8 min to 10 min
Instructions:
1. Prepare rice according to package directions and set aside, keep warm.
2. Combine orange juice, Molly McButter®, honey and ginger with a pinch of the orange rind in a small saucepan.
3. Bring to a boil and cook for approximately 10 minutes to reduce by half. Mix sour cream into sauce.
4. Mix remaining Molly McButter® with 2 tsp (10mL) hot water and spread on each fish filet. Sprinkle with orange zest.
5. Place on lightly oiled grill grate or make your own from aluminium foil with holes punched in it.
6. Grill for 8 to 10 minutes.
7. Serve fish over rice and spoon sauce over both. Garnish with slices of orange.
Nutritional Information Per Serving
Actual Serving Size: 4.5 oz. (127.7g)
Calories: 344
Protein: 21 g
Carbohydrates: 60 g
Total Fat: 1 g
Saturated Fat: 0 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 23 mg
Sodium: 625 mg
Potassium: 590 mg
Fiber: 2 g

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