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Chicken Comfort Casserole
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Ingredients:
• 1/2 cup (125mL) chopped onions
• 1 cup (250mL) sliced mushrooms
• 1 1/2 cups (375mL) hot cooked rice
• 1 1/2 cups (375mL) cooked, cubed chicken breast
• 2 cups (500mL) coarsely chopped, steamed broccoli
• 1 can (10 3/4 Oz.) (322mL) condensed, low sodium, cream of mushroom soup
• 2 Tbsp. (30mL) Molly McButter® Natural Butter Flavor Sprinkles
• vegetable oil spray
Serves: 6
Prep Time: 10 min
Cook Time: 20 min
Instructions:
1. Preheat oven to 350°F (175°C).
2. Spray a non-stick skillet with oil spray, place over medium heat. Cook onions and mushrooms until lightly browned.
3. Stir in rice, chicken, broccoli, condensed soup and Molly McButter® Natural Butter Flavor Sprinkles.
4. Lightly spray a 1 1/2 Qt. (1.5L) casserole dish with oil spray.
5. Pour mixture into dish. Bake for 20 minutes, serve warm.
Nutritional Information Per Serving
Actual Serving Size: 4.5 oz. (127.7g)
Calories: 246
Protein: 28 g
Carbohydrates: 18 g
Total Fat: 7 g
Saturated Fat: 2 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 65 mg
Sodium: 272 mg
Potassium: 468 mg
Fiber: 2 g

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