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Buttery Lemon Brown Rice
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Ingredients:
• 1 Tbsp. (15mL) olive oil
• 2 Tbsp. (30mL) Molly McButter® Natural Butter Flavor Sprinkles
• 1 medium onion
• 1 clove garlic
• 1 cup (250mL) brown rice
• 2 1/4 cups (625mL) chicken stock
• 1/4 cup (60mL) lemon juice
• 2 tsp (10mL) grated lemon zest
• 1/2 tsp (2mL) ground black pepper
• fresh parsley for garnish
Serves: 4
Prep Time: 10 min
Cook Time: 45 min
Instructions:
1. Finely chop onion and garlic.
2. Heat oil and sauté onion and garlic in a medium nonstick saucepan over low heat, about 5 minutes or until soft.
3. Add Molly McButter® and mix carefully.
4. Add rice, stir to coat and add stock, lemon juice, lemon zest and pepper. Simmer covered for 25 minutes.
5. Remove from heat. Make sure saucepan is tightly covered and let sit for approx. 20 minutes or until liquid has absorbed and rice is fluffy.
6. Serve immediately, garnish with parsley.
Nutritional Information Per Serving
Actual Serving Size: 8.5 oz. (240.9g)
Calories: 253
Protein: 5 g
Carbohydrates: 43 g
Total Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 3 mg
Sodium: 836 mg
Potassium: 228 mg
Fiber: 3 g

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