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Grilled Citrus Swordfish
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Makes 4 Servings

Ingredients:
• 2 Tbsp. (30mL) Mrs. Dash® Original Blend
• 2 tsp (10mL) Molly McButter® Natural Butter Flavor Sprinkles
• 1/4 cup (60mL) lemon juice
• 3 Tbsp. (45mL) lime juice
• 3 Tbsp. (45mL) honey Dijon mustard
• 1 lb (454g) swordfish, cut into four 4 Oz. (114g) pieces
• 3 Tbsp. (45mL) olive oil

Serves: 4
Prep Time: 35 min
Cook Time: 6 min
Instructions:
1. Combine first 6 ingredients in resealable plastic bag.
2. Add swordfish and seal bag.
3. Marinate in refrigerator 30 minutes.
4. Remove swordfish and discard marinade.
5. Grill at medium high, 3 - 4 minutes per side or until fish flakes easily.
Nutritional Information Per Serving
Actual Serving Size: 114g
Calories: 250
Protein: 23 g
Carbohydrates: 4 g
Total Fat: 16 g
Saturated Fat: 3 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Cholesterol: 44 mg
Sodium: 476 mg
Potassium: 379 mg
Fiber: 0 g

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