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Seasoned Baked Chicken Breasts
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Makes 4 Servings

Ingredients:
• 2 tsp (10mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 1 tsp (5mL) Molly McButter® Natural Butter Flavor Sprinkles
• 1/2 cup (120mL) egg substitute
• 1 Tbsp. (15mL) minced green onion
• 1 tsp (5mL) mustard
• 1 lb (454g) boneless, skinless chicken breast halves
• 1/3 cup (80mL) bread crumbs
• vegetable cooking spray
Serves: 4
Prep Time: 10 min
Cook Time: 30 min to 35 min
Instructions:
1. Preheat oven to 375°F (190°C).
2. Spray baking sheet with vegetable cooking spray.
3. Combine egg substitute, onion, Mrs. Dash® Garlic & Herb, Molly Mc Butter® Natural Butter Flavor and mustard in shallow dish.
4. Dip chicken breasts into egg mixture, then roll in bread crumbs until evenly coated.
5. Place on baking sheet; bake for 20 minute.
6. Turn and continue baking for 10 minutes or until chicken is done.
Nutritional Information Per Serving
Calories: 189
Protein: 31 g
Carbohydrates: 7 g
Total Fat: 3 g
Saturated Fat: 1 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 66 mg
Sodium: 244 mg
Potassium: 415 mg
Fiber: 0 g

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