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Quick and Easy Chicken Dinner on the Grill
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Ingredients:
• 4 sheets non-stick aluminum 12"x18" (30cm.x45cm.)
• 4 4 Oz. (484g) boneless chicken breasts
• 1 1/3 cup (320mL)MINUTE® Rice
• 12 thin slices red onion, diced
• 12 thin slices red pepper, diced
• 1 small zucchini, cubed, divided
• 1 1/3 cups (320mL) low sodium chicken broth
• 4 tsp (20mL) Mrs. Dash® Original Blend
• 4 tsp (20mL) Molly McButter® Natural Butter Flavor Sprinkles
Serves: 4
Prep Time: 5 min
Cook Time: 11 min to 12 min
Instructions:
1. Preheat grill to medium high.
2. Place 4 sheets of non-stick aluminum foil on flat surface. Turn up edges to form a lip. Place 1 chicken breast on each sheet of foil. Arrange 1/3 cup MINUTE® Rice around breasts. Arrange 1/4 of the red onion, red pepper and 1/4 zucchini on top of each chicken breast. Sprinkle 1 tsp (5mL) Molly McButter® Natural Butter Flavor Sprinkles and 1/4 tsp of Mrs. Dash® Original on each chicken breast. Add the balance of the Mrs. Dash® Original Blend to the chicken broth
3. Double fold top and one end; pour in 1/3 cup of the chicken broth into each package. Fold end tightly leaving room for heat to circulate and rice to expand.
4. Place on grill and cook for approximately 12 minutes.
5. Remove from heat; be careful of steam when opening foil.
6. Remove chicken breast to serving plate. Stir MINUTE® Rice and vegetables together and place on plate with chicken breast and serve.
Nutritional Information Per Serving
Actual Serving Size: 12.1 Oz. (345.0g)
Calories: 291
Protein: 32 g
Carbohydrates: 33 g
Total Fat: 2 g
Saturated Fat: 1 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 67 mg
Sodium: 297 mg
Potassium: 688 mg
Fiber: 2 g

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