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Fruity Baked Apples
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Makes 4 Servings

Ingredients:
• 4 medium red baking apples
• 1/2 cup (120mL) diced dried fruit mix
• 2 Tbsp. (30mL) chopped walnuts
• 3 Tbsp. (45mL) brown sugar
• 4 tsp (20mL) Molly McButter®
• 1 tsp (5mL) Mrs. Dash® Extra Spicy
• 1/2 cup (120mL) apple cider or apple juice

Serves: 4
Prep Time: 20 min
Cook Time: 1 hr
Instructions:
1. Core apples and place in a baking dish that has been sprayed with non-stick spray.
2. Combine fruit mix, walnuts, brown sugar, Molly McButter and Mrs. Dash Extra Spicy Seasoning. Stuff fruit and nut mixture into apples.
3. Gently pour apple cider over apples.
4. Bake at 350°F for 1 hour until apples are tender and sauce is syrupy.
5. Ladle juice over top of apples before serving.
Nutritional Information Per Serving
Actual Serving Size: 1 apple/7.4 Oz. (210.7g)
Calories: 212
Protein: 2 g
Carbohydrates: 50 g
Total Fat: 3 g
Saturated Fat: 0 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 194 mg
Potassium: 430 mg
Fiber: 5 g

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